JUICING: HELPFUL OR HOAX?

The popularity of juicing began in the 1970’s but really took off in the 1990’s and is going strong today. Juice bars, juice machines and juice cleanses are all promoted as easy, delicious ways [...]

MINDFULNESS MINUTES

“Can I get a minute of your time?” “This will only take a minute” “Hang on a minute”. We all hear these phrases daily and we  know they always mean more than a minute. Professional work-day [...]

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